The Protein Café

The Protein Café

High protein. Healthy food. Great taste.

Cooked fresh in Basaveshwara Nagar, Bengaluru. Open 11:00 – 23:00, every day.

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© The Protein Café. Nutrition values are approximate.

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The Protein Café

High protein. Healthy food. Great taste.

Basaveshwara Nagar · Bengaluru

High protein.Healthy food.Great taste.

₹100off

First order above ₹299

Use code DIRECT100

  • Build muscle
  • Keto
  • Diabetic-friendly
  • Comfort khichdi

Basaveshwara Nagar · Bengaluru · Open 11:00 – 23:00

High protein.Healthy food.Great taste.

Keto, diabetic-friendly and high-protein meals, cooked fresh every day. Every dish shows its protein, carbs and calories, so you know exactly what is on your plate.

  • Build muscleProtein-packed meals, breads and shakes
  • KetoLow-carb rotis, curries and sweets
  • Diabetic-friendlyRotis, meals and sugar-free sweets
  • Comfort khichdiProtein and millet khichdi bowls
Cooked fresh in Basaveshwara Nagar · Order direct · Every gram counted · The Protein Café badge
₹100off

First order above ₹299

Use code DIRECT100

Developed by CloudFigma
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  • Orders
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  • Veg×Non-veg
  • High protein51
  • Keto31
  • Diabetic-friendly32
  • Khichdi15
  • Low calorie3
  • Gluten-free7
  • Shawarma & snacks29

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Veg×Non-veg

Eat for

  • High protein51
  • Keto31
  • Diabetic-friendly32
  • Khichdi15
  • Low calorie3
  • Gluten-free7
  • Shawarma & snacks29

On this menu

High protein

51 dishes · 9 categories

High protein menu

Breads & Parathas

8 items
6gProtein
Low carbUnder 400 kcal

Protein Bread

₹84

5.5g P·4g C·0.6g F·56 kcal

Our gourmet high protein bread is for those who are looking for a permissible indulgence while looking to increase the protein intake.

₹84

8gProtein
Low carbUnder 400 kcal

Protein Paratha

₹44

8g P·5g C·135 kcal

Traditional Indian flatbread upgraded to a delicious high protein variant paratha made with high protein atta, our delicious high protein plain paratha is everything you need to fuel your health journey. Goes perfectly with all types of lip smackingly delicious high protein gravies from The Protein Café.

₹44

26gProtein
20g+ proteinUnder 400 kcal

Protein Pav – 4 Buns

₹89

26g P·11g C·292 kcal

Indulge guilt free in this spongy and delish high protein pav bread baked using superfood ingredients enriched with 3 times more protein and fiber. You will get 4 buns.

₹89

6gProtein
Low carbUnder 400 kcal

Protein Roti

₹35

5.6g P·4g C·67 kcal

Totally comforting traditional homestyle Indian flatbread now recreated using high protein atta this soft and delish high protein roti from The Protein Café comes loaded with nutrient dense superfoods and low carb ingredients goes perfectly with all varieties of yummilicious high protein gravies from The Protein Café.

₹35

45gProtein
20g+ protein

Paneer Bhurji Protein Pav

₹269

45.3g P·15g C·680 kcal

Grated fresh cottage cheese stir fried with delicious veggies and seasoned with yummy spices served with 4 high protein pav buns. Makes a scrumptious meal ideal for anytime indulgence.

₹269

40gProtein
20g+ protein

Paneer Protein Paratha

₹224

39.5g P·19.1g C·23.6g F·488 kcal

Our high protein paneer paratha is here to nourish your health with deliciousness. Highquality, soft cottage cheese stir fried alongside some fresh vegetables and flavoured using traditional Indian spice mix stuffed into a deliciously healthy superfoods rich base so you can absolutely enjoy a sumptuous homestyle high protein paratha meal. 2 pcs.

₹224

37gProtein
20g+ protein

Protein Pav Bhaji

₹233

37.2g P·49.5g C·29.4g F·611 kcal

Fingerlicking delicious high protein pav bhaji prepared using high protein pav buns. Makes the perfect evening snack. Contains 3 times more protein and fiber than regular pav; meets more than 1/3 of your daily protein needs. (4 buns + bhaji)

₹233

35gProtein
20g+ protein

Protein Gobi Paratha

₹178

34.6g P·34.5g C·25.3g F·504 kcal

An absolutely comforting homestyle paratha now healthified using proprietary high protein atta. Our high protein gobi paratha is here to pamper you with healthy deliciousness. Prepared using lip smackingly delicious cauliflower based filling flavoured with toothsome Indian spices, stuffed into a deliciously healthful superfoods rich base so you can tuck into a totally delectable high protein meal. 2pcs.

₹178

Curries

3 items
27gProtein
20g+ proteinLow carb

Protein Palak Paneer

₹323

26.9g P·9.1g C·37.7g F·513 kcal

Creamy deliciousness: high protein palak paneer prepared using the best quality paneer, spinach and a magical blend of flavorful spices. A truly uplifting meal accompaniment that takes care of 1/3rd of your daily protein needs.

₹323

27gProtein
20g+ protein

Protein Paneer Lababdar

₹323

26.9g P·13.5g C·42.1g F·550 kcal

Savour the richness of soft, succulent paneer cubes in a creamy, spiced tomato gravy. Infused with aromatic spices and a touch of sweetness, this classic north Indian dish is a perfect blend of flavour and comfort. Best paired with high-protein rotis and parathas or low GI rice.

₹323

Protein Paneer Butter Masala

₹323

Truly a butter half: utterly delicious high protein paneer gravy healthified using high quality cottage cheese cubes alongside flavoursome spice mix. Best meal accompaniment that takes care of 1/3 of your daily protein requirement.

₹323

Drinks

10 items
23gProtein
20g+ proteinLow carb

Whey Chocolate Shake

₹242

23.2g P·8.2g C·8.3g F·201 kcal

Experience the creamy richness of our choco protein shake. It is a delicious blend of milk, sugarfree chocolates, and whey protein that will pump up your fitness levels.

₹242

27gProtein
20g+ proteinUnder 400 kcal

Whey Cold Coffee Shake

₹233

26.8g P·15.6g C·14.2g F·297 kcal

Get a protein-packed twist on your favorite coffee! This creamy fusion of whey coffee, milk, and fresh cream is a delicious way to get your caffeine and protein fix in one go!

₹233

17gProtein
Under 400 kcal

Whey Vanilla Lassi

₹134

17.2g P·12.4g C·7.8g F·189 kcal

Made with curd, vanilla whey protein, sugarfree sweetener and cold water.

₹134

Kanji

₹71

A naturally fermented blend of beetroot, carrots, and aromatic spices with zero added sugar. Each serving delivers 1 billion live probiotics for a delicious, gut-friendly refreshment.

₹71

DrinksPrebioticOrange
Low carbUnder 400 kcal

Prebiotic Orange Fizz

₹98

0g P·0.8g C·0g F·4 kcal

Real citrus-inspired refreshment with a functional twist. Our prebiotic orange soda delivers juicy orange flavor, 5 g of prebiotic fibre, low sugar, and low calories—because great soda should taste good and do good.

₹98

Better Cola Prebiotic Fizz

₹92

Better Soda enriched with the goodness of prebiotics Only 20 kcals | No added sugar.

₹92

Peach Cream Prebiotic Fizz

₹92

Better Soda enriched with the goodness of prebiotics Only 20 kcals | No added sugar.

₹92

Low carbUnder 400 kcal

Lime Electrolyte Boost

₹80

0g P·2g C·0g F·8 kcal

A refreshing lime-flavoured electrolyte drink that delivers instant hydration without added sugar. Light, zesty and energizing. (serves 1 / 300ml)

₹80

Low carbUnder 400 kcal

Blue Raspberry Electrolyte Boost

₹80

0g P·2g C·0g F·8 kcal

A vibrant blueberry electrolyte drink that delivers instant hydration without added sugar. Fruity, refreshing and energizing. (serves 1 / 300ml)

₹80

Low carbUnder 400 kcal

360 All-in-One Nutrition

₹134

0.5g P·8.2g C·0.1g F·36 kcal

A daily wellness drink with berries, greens, adaptogens and super fruits. Clean, balanced and energizing. (serves 1 / 300ml)

₹134

Healthy Pantry

11 items

Ultra Low Carb Atta – 1kg

₹67

Our Ultra Lo Carb Atta is made with seed flour and almonds, helping you make soft, tasty rotis for everyday meals. With less than 3g net carbs per serving and made with no maida and no added preservatives, this atta is a smarter alternative if you're looking for options like whole wheat flour, multigrain atta or almond flour.

₹67

1g Carb Nut Flour – 1kg

₹556

₹556

Low Carb South Indian Crunch – 40g

₹50

₹50

Low Carb South Indian Crunch – 100g

₹135

₹135

20gProtein

Crunchy Coated Peanuts – 50g

₹59

19.7g P·43.7g C·31g F·533 kcal

Munch on our tasty coated peanuts and enjoy a namkeen experience with no cholestrol, no added preservatives, no trans fat and no palm oil. These masala peanuts are munchies that are a high protein and gluten free alternative to traditional roasted peanuts.

₹59

13gProtein

Bikaneri Sprouted Dal Bhujia

₹84

12.7g P·41.5g C·41.3g F·588 kcal

Our Bikaneri bhujia is a high protein snack and a smart namkeen- the same bhujia crisps you love, now with more protein per serve. A go-to for high protein snacks that don't compromise on flavour, these crisps are made with no palm oil, no added preservatives, and no transfat. The protein snack for every occasion- whether you're after quick munchies, everyday snacks, or a better namkeen choice.

₹84

Madras Crunch – 55g

₹50

Fulfill your tea time craving with our high protein Madras mixture. This authentic south Indian spicy namkeen is a smart alternative to traditional snacks, offering you a classic party snack with no palm oil, preservatives or trans fats. Each serving has high protein and fibre, making it the perfect all in one mixture for daily or party snacks.

₹50

Protein Atta – 1kg

₹213

Here’s your solution to making quick high-protein and high-fiber rotis without changing your recipe. Simply switch to our High Protein Atta! Formulated with all traditional, plant-based proteins, this atta tastes and feels exactly like regular chakki atta. And the best part? It contains zero refined flour, added sugars, or preservatives! So you and your family can enjoy tasty high-protein rotis every day!

₹213

Low Carb Protein Atta – 1kg

₹427

A high-protein, high-fibre flour made with seed flour, designed as a smarter alternative to regular wheat atta. It contains no maida and no added preservatives, making it a suitable choice for everyday rotis.

₹427

Ultra Protein Atta

₹269

A smarter alternative to regular wheat atta - high in protein & fibre, made with whole wheat flour and seed mix flour (sunflower, flax, pumpkin & melon). No maida, no added preservatives, and approx. 60% lower net carbs than regular wheat atta.

₹269

Low GI Rice – 1kg

₹144

₹144

Meals & Rolls

1 item
36gProtein
20g+ protein

Protein Paneer Bhurji Meal

₹260

35.9g P·32.5g C·38.7g F·622 kcal

Unveil the protein paradise with our paneer bhurji & high protein roti meal. Relish the wholesome combination of paneer bhurji and protein-infused roti (3 pc)/ paratha (2pc) that promises satisfaction, nourishment and an incredible taste.

₹260

Roti Meals

8 items
10gProtein
Under 400 kcal

Amritsari Chole Protein Roti Meal

₹269

9.6g P·20.3g C·3.9g F·190 kcal

A hearty meal of authentic Amritsari chole, slow cooked in a rich, spiced gravy and topped with fresh coriander. Served with 3 high-protein rotis and a crisp salad for a balanced, satisfying experience.

₹269

40gProtein
20g+ proteinLow carb

Protein Palak Paneer Roti Meal

₹314

40.4g P·20.6g C·36.2g F·570 kcal

A delicious meal that spells health in every single bite. Yummilicious palak paneer meal is the best ever addition to your healthy diet. Traditional Indian spinach gravy prepared using hand picked spinach leaves, premium cottage cheese cubes, and a magical blend of flavorsome spice mix, served alongside our high protein rotis makes a delightful meal.

₹314

56gProtein
20g+ protein

Paneer Butter Masala Protein Meal

₹350

56g P·23.8g C·65g F·973 kcal

Savory, buttery paneer gravy paired with the perfect high-protein rotis. This combo was designed to win your heart!made with healthy ingredients and our signature The Protein Café pro protein powder to give you a super protein bump. Quit compromising on taste or health, get both in a pro package! Go for the The Protein Café pro- paneer butter masala & rotis meal!. Served along with 40g high protein mixture.

₹350

45gProtein
20g+ protein

Protein Paneer Butter Masala Roti Meal

₹287

45.1g P·28.9g C·43g F·683 kcal

This delicious paneer butter masala meal a traditional Indian paneer gravy prepared using premium cottage cheese cubes, desi butter, and a magical blend of flavoursome spice mix served alongside soft, rotis made from our high protein atta for an absolutely delightful meal.

₹287

43gProtein
20g+ protein

Protein Paneer Kathi Roll

₹251

42.8g P·21.5g C·39.3g F·611 kcal

This protein rich scrumptious meal is perfected using soft paneer stir fried using delicious Indian spices wrapped in a delicious layer prepared using high protein atta.

₹251

40gProtein
20g+ protein

Protein Paneer Lababdar Roti Meal

₹287

40.4g P·19.9g C·38.4g F·626 kcal

Enjoy creamy, delicious paneer lababdar infused with aromatic herbs creating a burst of flavour in every bite. Paired with high-protein rotis, this meal is the perfect option for those looking to meet their protein intake while indulging in a flavorful, wholesome dish.

₹287

10gProtein
Under 400 kcal

Protein Rajma Masala Roti Meal

₹269

10.1g P·19.3g C·4g F·191 kcal

A comforting meal of slow cooked rajma in a flavorful masala gravy. Served with 3 high-protein rotis and a crisp salad for a balanced, satisfying experience.

₹269

Paneer Bhurji Pav Protein Meal

₹350

(Protein from Pav bun (4 pcs)- 26g/ Paneer Bhurji- 25.6g/ Madras Mixture- 8g)- Paneer Bhurji Pav served along with High Protein Mixture.

₹350

Rice Bowls

6 items
12gProtein
Under 400 kcal

Amritsari Chole GI Rice Bowl

₹179

11.7g P·33.2g C·16.5g F·359 kcal

Dive into the rich, bold flavours of Amritsari chole, perfectly paired with low GI rice less than 55 GI for a meal that is as healthy as it is delicious. Each bite brings the authentic taste of Punjab while keeping it healthy. Packed with protein, this bowl offers long-lasting energy and a wholesome indulgence that lightens the guilt.

₹179

24gProtein
20g+ protein

Palak Paneer GI Rice Bowl

₹305

23.9g P·60.3g C·15.7g F·478 kcal

Experience the delightful taste of paneer palak curry bowls! Fresh, tender paneer mixed with luscious, creamy palak curry is paired with rice that boasts a low GI of 55, making this a low carb, protein-packed dish is a must try! Each bite delivers a rich, vibrant taste while supporting your health goals, blending indulgence with smart, balanced nutrition.

₹305

Paneer Lababdar GI Rice Bowl

₹305

Indulge in the creamy, flavorful delight of Paneer Lababdar, paired with Low Gl rice less than 55 GI for a healthier, satisfying meal. The velvety paneer gravy, infused with aromatic spices, blends perfectly with the light and fluffy rice, offering a guilt-free feast thats both nourishing and delicious.

₹305

26gProtein
20g+ protein

Paneer Makhani GI Rice Bowl

₹215

26.1g P·60.8g C·42.6g F·759 kcal

A delicious paneer makhani gravy celebrating the goodness of desi butter, served alongside our special low GI rice. A dish where taste meets health. High protein and low GI balanced meal. Taste bhi... Health bhi... (GI value - 48)

₹215

15gProtein
Under 400 kcal

Punjabi Rajma GI Rice Bowl

₹179

14.7g P·26g C·16.8g F·366 kcal

Savour the authentic taste of Punjabi rajma paired with low GI rice less than 55 GI for a guilt-free indulgence. This wholesome bowl keeps your energy steady and your cravings satisfied. Bursting with flavour and packed with nutrition, its the perfect blend of health and comfort.

₹179

26gProtein
20g+ protein

Schezwan Chilli Paneer Rainbow Veggie GI Rice Bowl

₹296

25.6g P·58g C·32.4g F·665 kcal

A deliciously aromatic and flavourful paneer rice bowl prepared with our special low GI rice,Schezwan sauce along with exotic vegetables. A dish where taste meets health. High protein and low GI balanced meal. (GI value - 48)

₹296

Salad Bowls

1 item
30gProtein
20g+ protein

Protein Grilled Paneer & Veg Salad Bowl

₹305

29.8g P·27g C·38.5g F·573 kcal

Hand-picked, excotic veggies such as onion, capsicum, broccoli, zucchini, and carrots tossed in butter with tender roasted grilled paneer, and a slice of perfectly grilled high protein bread this bowl is your go-to meal for balanced nutrition in every bite! The seasoning of fresh rosemary, black pepper, oregano, and magic masala is sure to leave you craving for more!

₹305

Sandwiches

3 items

Protein Cottage Cheese & Coleslaw Sandwich

₹143

₹143

Protein Grilled Cheese Sandwich

₹143

₹143

Protein Paneer Sandwich

₹152

₹152

Nutrition values are approximate.

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