The Protein Café

The Protein Café

High protein. Healthy food. Great taste.

Cooked fresh in Basaveshwara Nagar, Bengaluru. Open 11:00 – 23:00, every day.

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© The Protein Café. Nutrition values are approximate.

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High protein · Rice Bowls
MenuHigh proteinRice Bowls
20g+ protein

Palak Paneer GI Rice Bowl

₹305
23.9g P·60.3g C·15.7g F·478 kcal

Experience the delightful taste of paneer palak curry bowls! Fresh, tender paneer mixed with luscious, creamy palak curry is paired with rice that boasts a low GI of 55, making this a low carb, protein-packed dish is a must try! Each bite delivers a rich, vibrant taste while supporting your health goals, blending indulgence with smart, balanced nutrition.

Nutrition
Nutrition per serving
Energy478 kcal
Protein23.9g
Carbohydrates60.3g
Net carbs58g
Fibre2.3g
Fat15.7g

Per serving. Values are approximate.

23.9g protein·60.3g carbs·478 kcal
1

More Rice Bowls

12gProtein
Under 400 kcal

Amritsari Chole GI Rice Bowl

₹179

11.7g P·33.2g C·16.5g F·359 kcal

Dive into the rich, bold flavours of Amritsari chole, perfectly paired with low GI rice less than 55 GI for a meal that is as healthy as it is delicious. Each bite brings the authentic taste of Punjab while keeping it healthy. Packed with protein, this bowl offers long-lasting energy and a wholesome indulgence that lightens the guilt.

₹179

20gProtein
20g+ protein

Butter Chicken GI Rice Bowl

₹314

20.3g P·53.8g C·33.8g F·601 kcal

A delicious chicken gravy celebrating the goodness of desi butter, served alongside our special low GI rice. A dish where taste meets health. High protein and low GI balanced meal. Taste bhi... Health bhi... (GI value - 48)

₹314

Chicken Lababdar GI Rice Bowl

₹314

Relish the rich, creamy flavors of Chicken Lababdar, paired with fluffy Low GI rice less than 55 GI. Tender chicken cooked in a delicious, spiced gravy combines perfectly well with the light rice, offering a healthy twist on a classic favourite. High protein, flavourful, and utterly satisfying this bowl redefines comfort food.

₹314

19gProtein

Egg Curry Masala GI Rice Bowl

₹269

18.6g P·59.4g C·29g F·578 kcal

A simple but flavourful egg curry masala made along with our special low GI rice. A dish where taste meets health. High protein and low GI balanced meal. (GI value - 48)

₹269

30gProtein
20g+ protein

Palak Chicken GI Rice Bowl

₹323

30.2g P·56.8g C·16.8g F·509 kcal

Dive into our chicken palak curry bowls for a comforting meal! Served atop low GI rice with less than 55 GI, this high-protein dish offers a taste explosion with each bite. The rich, spiced curry not only satisfies your hunger cravings in a deliciously healthy way!

₹323

Paneer Lababdar GI Rice Bowl

₹305

Indulge in the creamy, flavorful delight of Paneer Lababdar, paired with Low Gl rice less than 55 GI for a healthier, satisfying meal. The velvety paneer gravy, infused with aromatic spices, blends perfectly with the light and fluffy rice, offering a guilt-free feast thats both nourishing and delicious.

₹305