The Protein Café

The Protein Café

High protein. Healthy food. Great taste.

Cooked fresh in Basaveshwara Nagar, Bengaluru. Open 11:00 – 23:00, every day.

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© The Protein Café. Nutrition values are approximate.

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The Protein Café menu

The Protein Café

High protein. Healthy food. Great taste.

Basaveshwara Nagar · Bengaluru

High protein.Healthy food.Great taste.

₹100off

First order above ₹299

Use code DIRECT100

  • Build muscle
  • Keto
  • Diabetic-friendly
  • Comfort khichdi

Basaveshwara Nagar · Bengaluru · Open 11:00 – 23:00

High protein.Healthy food.Great taste.

Keto, diabetic-friendly and high-protein meals, cooked fresh every day. Every dish shows its protein, carbs and calories, so you know exactly what is on your plate.

  • Build muscleProtein-packed meals, breads and shakes
  • KetoLow-carb rotis, curries and sweets
  • Diabetic-friendlyRotis, meals and sugar-free sweets
  • Comfort khichdiProtein and millet khichdi bowls
Cooked fresh in Basaveshwara Nagar · Order direct · Every gram counted · The Protein Café badge
₹100off

First order above ₹299

Use code DIRECT100

Developed by CloudFigma
  • Menu
  • Search
  • Orders
  • Account
  • VegNon-veg
  • High protein91
  • Keto55
  • Diabetic-friendly54
  • Khichdi26
  • Low calorie6
  • Gluten-free10
  • Shawarma & snacks56

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VegNon-veg

Eat for

  • High protein91
  • Keto55
  • Diabetic-friendly54
  • Khichdi26
  • Low calorie6
  • Gluten-free10
  • Shawarma & snacks56

On this menu

Keto

55 dishes · 9 categories

Keto menu

Breads & Parathas

7 items

Keto Gobi Paratha

₹233

Keto friendly traditional Indian spiced gobi stuffing in a low carb dough, making it taste like a regular gobi paratha minus the carbs. 2 PCS.

₹233

Keto Paneer Paratha

₹233

Looking for an all time low carb, keto friendly meal option? This paratha stuffed with cottage cheese and spices is all you need to satisfy your hunger pangs. 2 PCS.

₹233

Keto Bread – Half Loaf

₹188

₹188

Keto Bread – 4 Slices

₹107

₹107

Keto Pav Buns – 4 Buns

₹89

This low carb and keto friendly spongy pav bread is freshly baked from our superfood seeds mix flour. Indulge yourself in this delicious low carb evening snack guilt free. You will get 4 buns.

₹89

Keto Roti

₹44

This delicious Indian flatbread is made from our low carb atta to serve the best of both worlds: taste and health. This super healthy roti ties in perfectly with any of our flavour loaded gravies.

₹44

8gProtein
Low carbUnder 400 kcal

Keto Paratha

₹44

8g P·5g C·135 kcal

Traditional Indian flatbread upgraded to a delicious high protein variant paratha made with high protein atta, our delicious high protein plain paratha is everything you need to fuel your health journey. Goes perfectly with all types of lip smackingly delicious high protein gravies from The Protein Café.

₹44

Curries

8 items

Keto Egg Palak Curry

₹251

Two hard boiled eggs cooked in a low carb spinach gravy. Goes perfect with our range of keto Indian breads.

₹251

Keto Paneer Lababdar

₹332

Savour the richness of soft, succulent paneer cubes in a creamy, spiced tomato gravy. Infused with aromatic spices and a touch of sweetness, this classic North Indian dish is a perfect blend of flavour and comfort. Best paired with low-carb rotis or parathas.

₹332

Keto Chicken Lababdar

₹359

Tender, juicy chicken pieces simmered in a luscious, spiced tomato and cream gravy, bursting with rich, aromatic flavours. This delicacy strikes a perfect balance between savoury and mildly sweet, making it a classic favourite. Enjoy it with low-carb rotis or parathas.

₹359

Keto Paneer Butter Masala

₹332

Everything about this desi delicacy is celebratory. Rich, creamy and bursting with flavour, this dish is sure to blow your mind away!

₹332

Keto Palak Paneer

₹350

Are you craving a smooth creamy dish made with fresh spinach leaves, paneer (cottage cheese) and spices. This quintessential Indian dish is a favourite across india.

₹350

Keto Egg Curry

₹224

Best example of a true companion that spells healthy deliciousness in every single bite. Egg curry from Lo! is all about a truly comforting gravy delight. Two hard boiled eggs simmered in a flavourful keto gravy.

₹224

Keto Butter Chicken Masala

₹359

Creamy keto chicken prepared in a mildly sweet and spicy onion and tomato based gravy packed with flavour.

₹359

Keto Palak Chicken

₹359

Go ultra keto with our signature palak chicken which will leave you craving for more.

₹359

Desserts & Sweets

7 items

Keto Sugarfree Halwa

₹152

Enjoy the rich taste of traditional halwa without the sugar. Made with premium ingredients and sweetened with stevia, this halwa is 100% sugar-free and keto-friendly while delivering the same delicious flavour and satisfying texture you love.

₹152

Keto Choco Bite – 1 Pc

₹41

₹41

Keto Choco Bites – 5 Pcs

₹170

₹170

Keto Almond Cookie – 40g

₹67

₹67

Keto Almond Cookie – 100g

₹175

₹175

Keto Fudge Brownie – 40g

₹109

Enjoy a rich, fudgy Keto Brownie sweetened with stevia. 100% sugar-free, low in carbs, and high in protein compared to regular brownies, perfect for guiltfree indulgence.

₹109

Keto Almond Halwa

₹152

Indulge in the rich, nutty goodness of Sugar-Free Almond Halwa, crafted with premium almonds and naturally sweetened with stevia. This 100% sugar-free delight offers the authentic taste and smooth texture of traditional halwa without added sugar.

₹152

Healthy Pantry

3 items
6gProtein
Low carbUnder 400 kcal

Keto Crunch Murukku – 100g

₹135

6.2g P·2.7g net carbs·125 kcal

Craving a crunchy snack? This murukku is made for your tea-time cravings, with a familiar taste and satisfying crunch that keeps you reaching for more. Made with seed flour and with approx. 2.5g net carbs per serving, it is high in protein and high in fibre. With no maida, no palm oil and no added preservatives, it fits right in with delicious Indian snacks like ragi murukku, murukku, ragi snacks or even zero maida snacks.

₹135

Keto South Indian Crunch – 40g

₹50

₹50

Keto South Indian Crunch – 100g

₹135

A high-protein, high-fibre South Indian mixture made with seed flour, offering a flavorful and crunchy snacking experience. It contains no maida, no palm oil and no added preservatives, making it a smarter alternative for everyday snacking.

₹135

Meals & Rolls

10 items

Keto Paneer Kathi Roll

₹260

Delectable paneer kathi roll is now reimagined using Lo! ’s Ultra Low Carb Keto flour to nourish you with deliciousness. High-quality, protein-rich paneer cooked with flavourful Indian spices wrapped into healthfully tasty layers so you can enjoy a wholesome keto-friendly meal.

₹260

Keto Chicken Roll

₹287

Treat yourself to our delicious keto friendly chicken rolls. Stir fried tender and juicy chicken rolled into a keto friendly wrap makes an absolutely sumptuous low carb meal.

₹287

Keto Egg Bhurji Roll

₹215

It's time to indulge in our keto friendly and delicious egg bhurji rolls. This perfectly healthy kathi roll is absolutely delicious yet low carb and keto friendly.

₹215

Keto Egg Bhurji Pav

₹178

This spicy desi style scrambled egg dish is one fantastic way to kick start your day. Spice up your first meal of the day with our keto friendly egg bhurji and we bet you will never skip your breakfast!

₹178

Keto Paneer Bhurji Pav

₹269

Grated fresh cottage cheese stir fried with delicious veggies and seasoned with yummy spices served with a keto friendly toasted pav with 4 Pav buns. Makes a scrumptious meal ideal for anytime indulgence.

₹269

Keto Pav Bhaji

₹233

Keto Meals - Lo! is bringing you the keto friendly pav bhaji which is finger licking tasty as well as low in carbs to help sustain your evening munchies. (4 Buns + Bhaji)

₹233

Keto Chicken Keema Pav

₹305

Keto Meal - This robust, peppery curry dish made with minced chicken is served with lightly toasted pavs laden with butter to make a satisfying meal. (4 Pavs+Keema)

₹305

Keto Chicken Keema Meal

₹323

Get ready for the ULTIMATE Keto experience with our Keto Chicken Keema & Roti/Paratha meal! Savour the mouthwatering combination of juicy chicken keema and delectable low-carb rotis (3 pc), making this meal the perfect choice for you!

₹323

Keto Paneer Bhurji Meal

₹269

Paneer perfection meets keto sensation in our Paneer Bhurji & Roti/Paratha Keto Meal. Indulge in the lusciousness of paneer bhurji and keto roti (3 pc), satisfying both your taste buds and your health goals. Specially crafted with the Lo! Low Carb Flour.

₹269

Keto Egg Bhurji Meal

₹206

Egg-cite your taste buds and give in to all your cravings. Let the delectable dance of egg bhurji and keto-friendly roti (3 pc)/paratha (2pc) whisk you into a whirlwind of taste and nutrition. This meal is specially crafted using the Lo! Low Carb Flour.

₹206

Roti Meals

8 items

Keto Butter Chicken Roti Meal

₹341

Keto Meals - Rich chicken dish flavoured with aromatic Indian spices and cream served alongside 3 pieces of keto friendly and soft roti. This creamy, spicy and lip smackingly delicious chicken dish makes a soul satisfying low carb meal.

₹341

Keto Palak Chicken Roti Meal

₹350

Keto Meals - This intensely delicious and keto friendly Indian curry prepared using boneless juicy chicken loaded with fresh spinaches and flavourful spices makes a fabulous combo of nutrition and flavours. Served alongside 3 pieces of keto friendly and soft roti.

₹350

Keto Paneer Butter Masala Roti Meal

₹305

Keto Meals - Keto meets the flavours of India in this spicy, creamy, tangy and delicious gravy loaded with fresh handmade cottage cheese. Served alongside 3 pieces of keto-friendly and soft roti. (Gravy + 3 Rotis)

₹305

Keto Palak Paneer Roti Meal

₹323

Keto Meals - Traditional Indian low-carb spinach gravy prepared using fresh handmade creamy cottage cheese and flavorful Indian spices. Served alongside 3 pieces of keto-friendly and soft roti. (Gravy + 3 Rotis)

₹323

Keto Paneer Lababdar Roti Meal

₹305

A perfect meal where rich flavours meet your low-carb needs. The Paneer Lababdar is made of tender paneer in a creamy, tomato gravy. Paired with ultra-low carb rotis, this meal ensures you stay true to your Keto lifestyle without missing out on taste.

₹305

Keto Chicken Lababdar Roti Meal

₹332

Savour the bold, rich flavours of Chicken Lababdar Roti Meal - Keto, a perfect low-carb option for those on a Keto lifestyle. Tender chicken pieces are cooked in a creamy, spiced tomato gravy, blending aromatic herbs and spices to create a burst of flavour in every bite. Paired with ultra-low carb rotis, this meal is designed to keep you in ketosis while enjoying every mouthful.

₹332

Keto Egg Palak Roti Meal

₹269

Keto Meals - Loaded with protein and healthy vitamins and minerals, this delicious Indian low carb spinach gravy is prepared using eggs and flavorful Indian spices. Served alongside 3 pieces of keto friendly and soft roti.

₹269

Keto Egg Curry Roti Meal

₹260

Keto Meals - This egg curry is the most satisfying option for keto eggetarians. Prepared using boiled eggs and aromatic Indian spices, this delicious Indian low carb egg gravy is as delicious as it is healthy. Served alongside 3 pieces of keto friendly and soft roti.

₹260

Omelettes & Eggs

5 items

Keto Scramble & Toast

₹161

Try our 'melt in your mouth' soft and creamy scrambled eggs served alongside 2 slices of our signature Low Carb Keto Friendly Bread.

₹161

Keto Bread Omelette

₹152

Humble and healthy breakfast recipe made with a fluffy and smooth omelette stuffed between 2 slices of our signature Keto Bread.

₹152

Keto Cheese Omelette

₹170

Say cheese to our freshly prepared fluffy omelette to kickstart your day with good Health and Ketosis. Made using two eggs.

₹170

Keto Chicken Omelette

₹215

Now introducing our new keto friendly omelette specially reimagined for meat lovers. This keto friendly chicken omelette makes the most satisfying and scrumptious breakfast and is one of the healthiest omelettes ever!

₹215

Keto Masala Omelette

₹143

For those who like their eggs nice, firm and keto friendly! Good old desi masala omelette now reimagined with a keto friendly twist.

₹143

Salad Bowls

3 items

Keto Egg and Veg Salad Bowl

₹260

Dig into our lip-smacking yet highly nutritious Egg and Veggies Salad Bowl! It’s a delicious symphony of exotic veggies like onion, capsicum, broccoli, zucchini, and carrots tossed in butter, two boiled eggs, and a slice of grilled keto bread. Expertly seasoned with rosemary, black pepper, oregano, and the tempting magic masala, this bowl is a perfect treat to the taste buds and your health!

₹260

Keto Chicken and Veg Salad Bowl

₹314

The combination of fresh vegetables like onion, capsicum, broccoli, zucchini, and carrots sautéed in melted butter, paired with the juiciest roasted grilled chicken and a slice of Keto grilled bread is too good to miss out on! The perfect seasoning of rosemary, black pepper, oregano, and magic masala simply takes the taste of this nutrient-rich bowl to another level!

₹314

Keto Grilled Paneer Veg Salad Bowl

₹305

Hand-picked, excotic veggies such as onion, capsicum, broccoli, zucchini, and carrots tossed in butter with tender roasted grilled paneer, and a slice of perfectly grilled keto bread this bowl is your go-to meal for balanced nutrition in every bite! The seasoning of fresh rosemary, black pepper, oregano, and magic masala is sure to leave you craving for more!

₹305

Sandwiches

4 items

Keto Grilled Paneer Sandwich

₹143

₹143

Keto Grilled Cheese Sandwich

₹152

₹152

Keto Paneer Sandwich

₹152

₹152

Keto Chicken Sandwich

₹152

₹152

Nutrition values are approximate.

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