The Protein Café

The Protein Café

High protein. Healthy food. Great taste.

Cooked fresh in Basaveshwara Nagar, Bengaluru. Open 11:00 – 23:00, every day.

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© The Protein Café. Nutrition values are approximate.

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High protein · Rice Bowls
MenuHigh proteinRice Bowls
Under 400 kcal

Amritsari Chole GI Rice Bowl

₹179
11.7g P·33.2g C·16.5g F·359 kcal

Dive into the rich, bold flavours of Amritsari chole, perfectly paired with low GI rice less than 55 GI for a meal that is as healthy as it is delicious. Each bite brings the authentic taste of Punjab while keeping it healthy. Packed with protein, this bowl offers long-lasting energy and a wholesome indulgence that lightens the guilt.

Nutrition
Nutrition per serving
Energy359 kcal
Protein11.7g
Carbohydrates33.2g
Net carbs25.5g
Fibre7.7g
Fat16.5g

Per serving. Values are approximate.

11.7g protein·33.2g carbs·359 kcal
1

More Rice Bowls

20gProtein
20g+ protein

Butter Chicken GI Rice Bowl

₹314

20.3g P·53.8g C·33.8g F·601 kcal

A delicious chicken gravy celebrating the goodness of desi butter, served alongside our special low GI rice. A dish where taste meets health. High protein and low GI balanced meal. Taste bhi... Health bhi... (GI value - 48)

₹314

Chicken Lababdar GI Rice Bowl

₹314

Relish the rich, creamy flavors of Chicken Lababdar, paired with fluffy Low GI rice less than 55 GI. Tender chicken cooked in a delicious, spiced gravy combines perfectly well with the light rice, offering a healthy twist on a classic favourite. High protein, flavourful, and utterly satisfying this bowl redefines comfort food.

₹314

19gProtein

Egg Curry Masala GI Rice Bowl

₹269

18.6g P·59.4g C·29g F·578 kcal

A simple but flavourful egg curry masala made along with our special low GI rice. A dish where taste meets health. High protein and low GI balanced meal. (GI value - 48)

₹269

30gProtein
20g+ protein

Palak Chicken GI Rice Bowl

₹323

30.2g P·56.8g C·16.8g F·509 kcal

Dive into our chicken palak curry bowls for a comforting meal! Served atop low GI rice with less than 55 GI, this high-protein dish offers a taste explosion with each bite. The rich, spiced curry not only satisfies your hunger cravings in a deliciously healthy way!

₹323

24gProtein
20g+ protein

Palak Paneer GI Rice Bowl

₹305

23.9g P·60.3g C·15.7g F·478 kcal

Experience the delightful taste of paneer palak curry bowls! Fresh, tender paneer mixed with luscious, creamy palak curry is paired with rice that boasts a low GI of 55, making this a low carb, protein-packed dish is a must try! Each bite delivers a rich, vibrant taste while supporting your health goals, blending indulgence with smart, balanced nutrition.

₹305

Paneer Lababdar GI Rice Bowl

₹305

Indulge in the creamy, flavorful delight of Paneer Lababdar, paired with Low Gl rice less than 55 GI for a healthier, satisfying meal. The velvety paneer gravy, infused with aromatic spices, blends perfectly with the light and fluffy rice, offering a guilt-free feast thats both nourishing and delicious.

₹305