Cart

The Protein Café

Basaveshwara Nagar · Bengaluru

High protein.Healthy food.Great taste.

₹100off

First order above ₹299

Use code DIRECT100

Basaveshwara Nagar · Bengaluru · Open 11:00 – 23:00

High protein.Healthy food.Great taste.

Keto, diabetic-friendly and high-protein meals, cooked fresh every day. Every dish shows its protein, carbs and calories, so you know exactly what is on your plate.

₹100off

First order above ₹299

Use code DIRECT100

Developed by CloudFigma

The Protein Café

Basaveshwara Nagar · Bengaluru

High protein.Healthy food.Great taste.

₹100off

First order above ₹299

Use code DIRECT100

Basaveshwara Nagar · Bengaluru · Open 11:00 – 23:00

High protein.Healthy food.Great taste.

Keto, diabetic-friendly and high-protein meals, cooked fresh every day. Every dish shows its protein, carbs and calories, so you know exactly what is on your plate.

₹100off

First order above ₹299

Use code DIRECT100

Khichdi

26 dishes · 1 categories

Khichdi

26 items

Egg Bhurji Protein Khichdi

₹206

19.8g P37.7g C39.6g F602 kcal

Elevate your meal with our anda bhurji khichdi, where low GI rice less than 55 glycemic index meets the zesty flavors of spiced egg bhurji. This innovative dish pairs fluffy rice with savory scrambled eggs, enriched with a blend of aromatic spices and fresh herbs. Each bite delivers a burst of taste and texture, making it an obvious choice for a balanced, satisfying meal. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹206

Burnt Garlic Chicken Protein Khichdi

₹242

18.5g P37.1g C30g F509 kcal

Enjoy the flavors of our burnt garlic chicken khichdi, where crispy, caramelized garlic meets tender, succulent chicken. This dish combines savory, rich chicken with a delectable layer of smoky, slightly sweet garlic, creating an irresistible flavor profile. Made with low GI rice less than 55 glycemic index, it offers a healthy twist to a gourmet classic, ensuring a delightful balance of taste and nutrition in every spoonful. Note - namkeens differs based on stock availability.

₹242

20g+ protein

Burnt Garlic Paneer Millet Khichdi

₹224

20.5g P39.7g C24g F488 kcal

Khichdi with a punch, millet and dal slow cooked with paneer and topped with fried garlic.

₹224

Burnt Garlic Paneer Protein Khichdi

₹224

17.3g P43g C42.3g F640 kcal

Relish the bold flavor of our burnt garlic khichdi, prepared with rice of GI less than 55 and a rich, smoky garlic infusion. This unique dish contains low GI rice with crispy, caramelized garlic, creating a tempting, savory taste. Perfect for those craving a lip-smacking healthy meal that helps balanced sugar levels for better health. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹224

20g+ protein

Butter Chicken Millet Khichdi

₹251

21.6g P36g C18.7g F425 kcal

Classic butter chicken meets millet in this protein rich, creamy, and comforting bowl.

₹251

Butter Chicken Protein Khichdi

₹251

18.7g P39.2g C32.9g F543 kcal

Indulge in our butter chicken khichdi, where creamy, rich butter chicken meets the wholesome goodness of rice with a GI of just 55. Made with tender chunks of chicken mixed with a velvety tomato-based sauce, blending perfectly with aromatic, spiced rice. Each bite offers a luxurious, comforting experience that combines the best of classic flavors, while keeping you on track with your health goals. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹251

Chicken Keema Millet Khichdi

₹224

19.1g P36.9g C20.9g F446 kcal

A protein rich mix of millet and tender chicken keema cooked with warming spices.

₹224

20g+ protein

Chicken Keema Protein Khichdi

₹233

22g P44.7g C34.1g F574 kcal

Dive into our chicken keema khichdi, where low GI rice less than 55 glycemic index meets mouth-watering flavors. This savory dish features finely spiced chicken keema, cooked with Indian spices and blended with perfectly cooked rice. Its a great comfort meal that maintains healthy sugar levels, and nourishes you with the essential nutrition for enhanced wellness, while treating your taste buds with a delectable flavor! Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹233

Chicken Palak Protein Khichdi

₹251

18.7g P37.5g C31.1g F521 kcal

Enjoy a wholesome fusion of tender chicken and nutrient-rich spinach in our chicken palak khichdi. Made with low GI rice less than 55 glycemic index, it offers a balanced meal that's gentle on your blood sugar and power packed with nutrition. Its a scrumptious, healthy meal that is truly nourishing and simply yummy! Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹251

Classic Moong Dal Protein Khichdi

₹170

7.4g P112.5g C32g F767 kcal

Delight in our comforting moong dal khichdi, made with rice that has a glycemic index of less than 55. This hearty dish blends protein-packed moong and aromatic spices, so its full of flavor and a perfectly satisfying meal option for sugar watchers and the health-conscious. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹170

Double Egg Bhurji Millet Khichdi

₹188

19.7g P37.2g C26g F491 kcal

A high protein mix of millet khichdi and spicy egg bhurji, topped with a sliced boiled egg.

₹188

Egg Palak Chicken Protein Khichdi

₹269

18.7g P37.5g C31.1g F521 kcal

Dive into a bowl of savory bliss with our egg palak chicken khichdi made with succulent chicken, rich spinach, and perfectly cooked eggs. Prepared with low GI rice less than 55 GI, it is not just a meal, but a hearty, healthful choice that keeps your taste buds and your well-being in perfect harmony. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹269

Rainbow Vegetable Protein Khichdi

₹197

7.6g P37.6g C28.7g F459 kcal

Discover the vibrant flavors of our exotic vegetable khichdi, made with low GI rice less than 55 GI and a medley of colorful vegetables. With fresh, exotic veggies perfectly cooked with rice and seasoned with taste-enhancing spices, this dish is too good to miss out on, especially if you want to maintain healthy sugar levels after a hearty meal. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹197

Grilled Chicken & Tomato Protein Khichdi

₹242

19.5g P40.3g C35.5g F577 kcal

Try our innovative dish, grilled chicken & tomato khichdi. It's a combination of grilled chicken with the vibrant tang of tomatoes, all served over low GI rice less than 55 GI. Each mouthful is a tantalizing mix of smoky, savory, and slightly sweet taste. Perfectly balanced with nutrient-rich ingredients, this meal makes both your taste buds and health happy! Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹242

Paneer Protein Khichdi

₹206

12.7g P37.9g C30.3g F504 kcal

Enjoy the classic, home-style vegetable khichdi but with a healthier twist! Made with rice of GI less than 55, fresh vegetables, and the good old tempering of cumin and mustard seeds, this is the best go-to meal, especially for individuals managing sugar and health watchers. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹206

Vegetable Millet Khichdi

₹215

15.2g P38.6g C16.4g F407 kcal

A feel good mix of millet, moong dal and mixed veggies like peas, beans and carrots.

₹215

Matar Paneer Millet Khichdi

₹224

17.4g P39.7g C26.2g F500 kcal

A deeply satisfying blend of millet and moong dal cooked with green peas, paneer and warming spices.

₹224

Matar Protein Khichdi

₹170

10.4g P38.9g C26.1g F462 kcal

Dive into our matar wali khichdi prepared with rice of GI less than 55. It has fresh green peas, and is simmered to perfection with a mix of aromatic spices. Ideal for maintaining healthy post-meal sugar levels, this dish is as delicious as it is nutritious. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹170

Millet Dal Khichdi

₹179

11.8g P43g C22.5g F456 kcal

A wholesome blend of millet, moong dal, aromatics and mild spices. Topped with cream and fried onions.

₹179

Palak Paneer Protein Khichdi

₹269

17.1g P39.6g C40.6g F608 kcal

Savor the rich taste of our palak paneer khichdi made with low GI rice less than 55 glycemic index. This nourishing dish pairs creamy paneer with fresh spinach and is seasoned well with authentic Indian spices. Ideal for those mindful of their blood sugar levels, it offers a balanced, comforting meal that is both delicious and healthy. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹269

Palak Protein Khichdi

₹215

7.8g P38.5g C35.1g F517 kcal

Indulge in our nourishing palak khichdi, made with rice that boasts a low glycemic index of less than 55 GI. This wholesome dish combines tender rice with fresh spinach, and is tempered with authentic Indian spices to give you a flavorful meal that supports your wellness goals note - namkeens differs based on stock availability (sev, mixture or peanut)

₹215

Paneer Bhurji Millet Khichdi

₹224

17.6g P39.7g C22g F457 kcal

A protein packed base of millet khichdi topped with spiced paneer bhurji, makhani gravy and cream.

₹224

Paneer Bhurji Protein Khichdi

₹233

18.4g P39.8g C41g F617 kcal

Dive into the irresistible taste of our paneer bhurji khichdi. It blends the fresh, crumbled paneer with low GI rice less than 55 GI, creating a satisfying and flavorful meal. Seasoned with aromatic spices, it offers a perfect balance of taste and nutrition is an ideal meal option for those watching their blood sugar levels. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹233

Paneer Makhani Protein Khichdi

₹233

16.8g P40.6g C41.9g F622 kcal

Experience a flavorful delight with our paneer makhani khichdi. Treat yourself to a creamy fusion of low GI rice less than 55 glycemic index and soft paneer cooked in a luscious tomato-based makhani sauce. Its a perfect indulgence that supports healthy sugar levels, while offering a rich taste that will leave you craving for more. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹233

Burnt Garlic Chicken Millet Khichdi

₹251

Khichdi with a punch, millet and dal slow cooked with Chicken and topped with fried garlic.

₹251

Palak Corn Protein Khichdi

₹224

Enjoy our Palak Corn Khichdi, made with Low GI rice less than 55 glycemic index. This delightful dish has sweet corn, vibrant spinach, and a harmonious blend of spices. Its an ideal choice for those seeking a healthy meal that maintains balanced blood sugar levels while delivering tasty flavors in every bite. Note - Namkeens differs based on Stock availability (Sev, Mixture or Peanut)

₹224

Nutrition values are approximate.