The Protein Café

The Protein Café

High protein. Healthy food. Great taste.

Cooked fresh in Basaveshwara Nagar, Bengaluru. Open 11:00 – 23:00, every day.

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© The Protein Café. Nutrition values are approximate.

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The Protein Café menu

The Protein Café

High protein. Healthy food. Great taste.

Basaveshwara Nagar · Bengaluru

High protein.Healthy food.Great taste.

₹100off

First order above ₹299

Use code DIRECT100

  • Build muscle
  • Keto
  • Diabetic-friendly
  • Comfort khichdi

Basaveshwara Nagar · Bengaluru · Open 11:00 – 23:00

High protein.Healthy food.Great taste.

Keto, diabetic-friendly and high-protein meals, cooked fresh every day. Every dish shows its protein, carbs and calories, so you know exactly what is on your plate.

  • Build muscleProtein-packed meals, breads and shakes
  • KetoLow-carb rotis, curries and sweets
  • Diabetic-friendlyRotis, meals and sugar-free sweets
  • Comfort khichdiProtein and millet khichdi bowls
Cooked fresh in Basaveshwara Nagar · Order direct · Every gram counted · The Protein Café badge
₹100off

First order above ₹299

Use code DIRECT100

Developed by CloudFigma
  • Menu
  • Search
  • Orders
  • Account
  • VegNon-veg×
  • High protein40
  • Keto24
  • Diabetic-friendly22
  • Khichdi11
  • Low calorie3
  • Gluten-free3
  • Shawarma & snacks32

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VegNon-veg×

Eat for

  • High protein40
  • Keto24
  • Diabetic-friendly22
  • Khichdi11
  • Low calorie3
  • Gluten-free3
  • Shawarma & snacks32

On this menu

High protein

40 dishes · 8 categories

High protein menu

Curries

5 items
32gProtein
20g+ protein

Protein Butter Chicken

₹359

31.8g P·13.7g C·29.7g F·450 kcal

Curry up! This enticing high protein chicken gravy perfected using high quality, juicy chicken is a true celebration of creamy, buttery deliciousness. Meets more than 1/3rd of your daily protein requirement, aids muscle building and boosts brain health.

₹359

Protein Egg Curry

₹224

Best example of a truly healthy meal accompaniment: delicious high protein egg curry perfected using high quality eggs and a delightful blend of flavorful spices. Take advantage of egg's superior protein quality which is 95% better than other food sources.

₹224

Protein Egg Palak Curry

₹260

Unbearably delectable high protein egg palak curry for those who love a comforting home style gravy. Did you know, this desi palak gravy meets 34% of the daily vitamin c requirements?

₹260

Protein Palak Chicken

₹359

Keep calm and curry on with this unbelievably delish high protein palak chicken gravy healthified using high quality juicy, minced chicken and creamy palak alongside a delicious Indian spice mix. Did you know: chicken is one of the best high protein food with 80% better protein quality, and helps meet over 1/3rd of your daily protein needs.

₹359

Protein Chicken Lababdar

₹359

Tender, juicy chicken pieces simmered in a luscious, spiced tomato and cream gravy, bursting with rich, aromatic flavours. This delicacy strikes a perfect balance between savoury and mildly sweet, making it a classic favourite. Enjoy it with low-carb/high-protein rotis or parathas and low GI rice.

₹359

Meals & Rolls

3 items
30gProtein
20g+ protein

Protein Egg Bhurji Meal

₹269

29.9g P·23.9g C·30.1g F·480 kcal

Savor the fusion of egg bhurji and protein-rich roti, creating a meal that's both satisfying and nourishing. Unleash the power of protein with our egg bhurji & high protein roti (3 pc)/ paratha (2pc) meal.

₹269

44gProtein
20g+ protein

Protein Egg Bhurji Pav

₹178

43.6g P·29.8g C·20.3g F·546 kcal

This spicy desi style scrambled egg dish is one fantastic way to kick start your day. Spice up your first meal of the day with our high protein egg bhurji and we bet you will never skip your breakfast!

₹178

42gProtein
20g+ protein

Protein Chicken Keema Meal

₹323

42.3g P·23.8g C·22.3g F·462 kcal

Health ka tasty dose coming your way- try our chicken keema & high protein roti meal! Enjoy the lip-smacking fusion of chicken keema and protein-packed roti (3 pc)/ paratha (2pc) providing you with a satisfyingly delicious meal.

₹323

Roti Meals

12 items
59gProtein
20g+ protein

Butter Chicken Protein Meal

₹359

59g P·21.5g C·49g F·818 kcal

When we say butter you say chicken. Now that you’re craving butter chicken, may we interest you in our high protein butter chicken masala and rotis meal? Made with healthy ingredients and our signature The Protein Café pro protein powder to give you a super protein bump. Go for the The Protein Café pro- butter chicken masala and rotis meal!. Served along with 40g high protein mixture.

₹359

39gProtein
20g+ protein

Butter Chicken Protein Roti Meal

₹314

38.5g P·49.4g C·38.7g F·700 kcal

An utterly delicious chicken gravy celebrating the goodness of desi butter served alongside soft, low carb rotis prepared using high protein flour.

₹314

59gProtein
20g+ protein

Chicken Keema Protein Meal

₹359

58.8g P·35.7g C·42.1g F·754 kcal

Health ka tasty dose coming your way- try our chicken keema & high protein roti meal! Enjoy the lip-smacking fusion of chicken keema and protein-packed roti (3 pc), providing you with a satisfyingly delicious meal. Served along with 40g high protein mixture.

₹359

43gProtein
20g+ protein

Protein Chicken Keema Pav

₹305

42.9g P·35.3g C·22.1g F·512 kcal

Soul satisfying high protein chicken keema curry served alongside carefully toasted high protein pavs. Enriched with high protein and fiber; fulfils more than 50% of your daily protein requirement. (4 pavs+keema)

₹305

59gProtein
20g+ protein

Chicken Keema Protein Pav

₹332

59g P·19.8g C·51g F·860 kcal

Spicy chicken kheema now with a double dose of proteins. Enjoy this delicacy paired with our signature high protein buns. Made with healthy ingredients and our signature The Protein Café pro protein powder to give you a super protein bump. Quit compromising on taste or health, get both in a pro package! Go for the The Protein Café pro- chicken kheema pav (4 buns)!. Served along with 40g high protein mixture.

₹332

44gProtein
20g+ proteinLow carb

Chicken Lababdar Protein Roti Meal

₹332

44.4g P·18.7g C·25.4g F·517 kcal

Delight in the savoury, rich taste of chicken lababdar roti meal, packed with high-protein goodness. Enjoy the juicy chicken pieces in a creamy, spiced tomato gravy, herbs and spices. This meal is the perfect way to meet your protein needs while relishing a satisfying dish.

₹332

59gProtein
20g+ protein

Chicken Roll Protein Meal

₹323

59g P·43g C·36.3g F·732 kcal

What came first, the chicken or the egg? The chicken of course because our chicken roll is winning hearts! Made with healthy ingredients and our signature The Protein Café pro protein powder to give you a super protein bump. Quit compromising on taste or health, get both in a pro package! Go for the The Protein Café pro- chicken roll!. Served along with 40g high protein mixture.

₹323

43gProtein
20g+ protein

Protein Chicken Roll

₹269

42.9g P·34.9g C·36g F·635 kcal

A true ensemble of flavours roll made with high protein atta for an extravagant experience. Highquality, juicy chicken stir fried and flavoured using delicious Indian spices, wrapped into healthfully delish layers makes a hearty high protein meal.

₹269

35gProtein
20g+ protein

Protein Egg Bhurji Roll

₹215

35.2g P·17.5g C·35.1g F·546 kcal

Delicious egg bhurji filling wrapped in a high protein roll. Served to fulfil your taste buds as well as your diet preferences.

₹215

32gProtein
20g+ protein

Protein Egg Curry Roti Meal

₹251

32.4g P·19.6g C·29.4g F·627 kcal

Nothing beats this homestyle, healthy egg curry meal a delicious gravy packed with high quality eggs cooked with traditional Indian spice mix, served alongside soft, high protein rotis. Makes an absolutely delicious meal loaded with nutrient dense superfoods and high protein ingredients.

₹251

32gProtein
20g+ protein

Protein Egg Palak Curry Roti Meal

₹251

32g P·19.5g C·25.3g F·560 kcal

Unbearably healthy meal loaded with yumminess in each bite. Deliciously comforting homestyle spinach gravy packed with protein rich eggs flavoured with a delicious spice blend served alongside soft, low carb rotis prepared using high protein atta.

₹251

42gProtein
20g+ protein

Protein Palak Chicken Roti Meal

₹332

41.8g P·34.7g C·17.5g F·463 kcal

Truly a match made in healthy meal heaven: an absolutely delish palak chicken curry made using juicy, minced chicken, creamy palak gravy and traditional Indian flavorful spice mix served alongside soft low carb rotis prepared high protein flour.

₹332

Omelettes & Eggs

5 items
23gProtein
20g+ proteinLow carb

Protein Bread Omelette

₹152

23.1g P·12.6g C·15.3g F·308 kcal

Humble and healthy breakfast recipe made with a fluffy and smooth omelette stuffed between 2 slices of our high protein bread.

₹152

15gProtein
Low carbUnder 400 kcal

Protein Cheese Omelette

₹170

14.9g P·2.9g C·17.9g F·232 kcal

Say cheese to our freshly prepared fluffy omelette to kickstart your day with good health. Made using two eggs.

₹170

17gProtein
Under 400 kcal

Protein Chicken Omelette

₹215

17.4g P·15.8g C·7.9g F·204 kcal

This protein rich chicken omelette makes the most satisfying and scrumptious breakfast and is one of the healthiest omelettes ever!

₹215

14gProtein
Under 400 kcal

Protein Masala Omelette

₹143

14g P·17.5g C·5.9g F·179 kcal

For those who like their eggs nice, firm with good old desi masala omelette now reimagined with a protein rich twist.

₹143

24gProtein
20g+ proteinLow carb

Protein Scrambled Egg & Bread

₹161

24g P·12.4g C·30.8g F·451 kcal

Try our 'melt in your mouth' soft and creamy scrambled eggs served alongside 2 slices of our high protein bread.

₹161

Rice Bowls

6 items
20gProtein
20g+ protein

Butter Chicken GI Rice Bowl

₹314

20.3g P·53.8g C·33.8g F·601 kcal

A delicious chicken gravy celebrating the goodness of desi butter, served alongside our special low GI rice. A dish where taste meets health. High protein and low GI balanced meal. Taste bhi... Health bhi... (GI value - 48)

₹314

Chicken Lababdar GI Rice Bowl

₹314

Relish the rich, creamy flavors of Chicken Lababdar, paired with fluffy Low GI rice less than 55 GI. Tender chicken cooked in a delicious, spiced gravy combines perfectly well with the light rice, offering a healthy twist on a classic favourite. High protein, flavourful, and utterly satisfying this bowl redefines comfort food.

₹314

19gProtein

Egg Curry Masala GI Rice Bowl

₹269

18.6g P·59.4g C·29g F·578 kcal

A simple but flavourful egg curry masala made along with our special low GI rice. A dish where taste meets health. High protein and low GI balanced meal. (GI value - 48)

₹269

30gProtein
20g+ protein

Palak Chicken GI Rice Bowl

₹323

30.2g P·56.8g C·16.8g F·509 kcal

Dive into our chicken palak curry bowls for a comforting meal! Served atop low GI rice with less than 55 GI, this high-protein dish offers a taste explosion with each bite. The rich, spiced curry not only satisfies your hunger cravings in a deliciously healthy way!

₹323

29gProtein
20g+ protein

Schezwan Chilli Chicken GI Rice Bowl

₹313

29.1g P·54.7g C·18.2g F·514 kcal

A deliciously aromatic and flavourful Schezwan chicken rice bowl prepared with our special low GI rice,Schezwan sauce and chicken. A dish where taste meets health. High protein and low GI balance meal (GI value - 48)

₹313

Soboro Don GI Rice Bowl

₹305

A Classic Japanese dish made of Tangy and spicy minced chicken served over a bed of our Healthy Low GI rice topped with slices of perfectly boiled eggs. A dish where taste meets Health. High Protein and Low GI balanced meal (GI value - 48)

₹305

Salad Bowls

2 items
27gProtein
20g+ proteinLow carb

Protein Chicken & Veg Salad Bowl

₹314

27.2g P·13g C·9.9g F·250 kcal

The combination of fresh vegetables like onion, capsicum, broccoli, zucchini, and carrots sautéed in melted butter, paired with the juiciest roasted grilled chicken and a slice of high protein grilled bread is too good to miss out on! The perfect seasoning of rosemary, black pepper, oregano, and magic masala simply takes the taste of this high-protein, nutrient-rich bowl to another level!

₹314

24gProtein
20g+ proteinLow carb

Protein Egg & Veg Salad Bowl

₹260

23.8g P·18.3g C·28.3g F·454 kcal

Dig into our lip-smacking yet highly nutritious egg and veggies salad bowl! It’s a delicious symphony of exotic veggies like onion, capsicum, broccoli, zucchini, and carrots tossed in butter, two boiled eggs, and a slice of grilled high protein bread. Expertly seasoned with rosemary, black pepper, oregano, and the tempting magic masala, this bowl is a perfect treat to the taste buds and your health!

₹260

Sandwiches

1 item

Protein Chicken Sandwich

₹152

₹152

Starters

6 items
StartersCreamyChicken
44gProtein
20g+ proteinLow carb

Creamy Chicken Steak

₹404

44g P·11.5g C·410 kcal

The creamy sauce may steal the spotlight, but the chicken steak is doing the real work delivering ~44g protein in a meal that's both indulgent and balanced.

₹404

StartersPeriPeri
44gProtein
20g+ proteinLow carb

Peri Peri Grilled Chicken

₹404

44g P·11.5g C·410 kcal

The creamy sauce may steal the spotlight, but the chicken steak is doing the real work delivering ~44g protein in a meal that's both indulgent and balanced.

₹404

StartersPeriPeri
28gProtein
20g+ proteinLow carb

Peri Peri Chicken Wings

₹305

28.4g P·0g C·30.2g F·371 kcal

Spicy, tangy peri peri chicken wings, fired up with bold seasoning and a hint of butter. Paired with refreshing mint chutney and a creamy cheese blend to balance the heat. A protein rich portion of 6 wings, packed with flavour.

₹305

28gProtein
20g+ proteinLow carb

Smoky BBQ Chicken Wings

₹314

28.4g P·0g C·30.2g F·371 kcal

Smoky, grilled chicken wings glazed in a rich BBQ sauce, finished with a touch of butter for extra flavour. Served with mint chutney and a creamy cheese blend dip. A protein-packed portion of 6 wings, perfect as a snack or light meal.

₹314

Spicy Chicken Wings

₹341

Chicken wings tossed in a spicy, tangy coating. Smoky, spicy and hard to stop at one. Comes with mint chutney and a creamy cheese dip.

₹341

Spicy Grilled Chicken

₹359

Juicy, Spicy, Tangy grilled chicken tikka served with vegetables and fresh lettuce, finished with black olives, signature seasoning and a side of zesty jalapeno dip.

₹359

Nutrition values are approximate.

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