The Protein Café

The Protein Café

High protein. Healthy food. Great taste.

Cooked fresh in Basaveshwara Nagar, Bengaluru. Open 11:00 – 23:00, every day.

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© The Protein Café. Nutrition values are approximate.

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High protein · Starters
MenuHigh proteinStarters
20g+ proteinLow carb

Smoky BBQ Chicken Wings

₹314
28.4g P·0g C·30.2g F·371 kcal

Smoky, grilled chicken wings glazed in a rich BBQ sauce, finished with a touch of butter for extra flavour. Served with mint chutney and a creamy cheese blend dip. A protein-packed portion of 6 wings, perfect as a snack or light meal.

Nutrition
Nutrition per serving
Energy371 kcal
Protein28.4g
Carbohydrates0g
Net carbs0g
Fibre1.2g
Fat30.2g

Per serving. Values are approximate.

28.4g protein·0g carbs·371 kcal
1

More Starters

StartersCreamyChicken
44gProtein
20g+ proteinLow carb

Creamy Chicken Steak

₹404

44g P·11.5g C·410 kcal

The creamy sauce may steal the spotlight, but the chicken steak is doing the real work delivering ~44g protein in a meal that's both indulgent and balanced.

₹404

StartersPeriPeri
44gProtein
20g+ proteinLow carb

Peri Peri Grilled Chicken

₹404

44g P·11.5g C·410 kcal

The creamy sauce may steal the spotlight, but the chicken steak is doing the real work delivering ~44g protein in a meal that's both indulgent and balanced.

₹404

StartersPeriPeri
28gProtein
20g+ proteinLow carb

Peri Peri Chicken Wings

₹305

28.4g P·0g C·30.2g F·371 kcal

Spicy, tangy peri peri chicken wings, fired up with bold seasoning and a hint of butter. Paired with refreshing mint chutney and a creamy cheese blend to balance the heat. A protein rich portion of 6 wings, packed with flavour.

₹305

StartersChickenNuggets
customisable

Chicken Nuggets (6pcs)

from ₹140

from ₹140

customisable
StartersChickenPopcorn
customisable

Chicken Popcorn (12pcs)

from ₹150

from ₹150

customisable
StartersChickenStrips
customisable

Chicken Strips (6pcs)

from ₹150

from ₹150

customisable