The Protein Café

The Protein Café

High protein. Healthy food. Great taste.

Cooked fresh in Basaveshwara Nagar, Bengaluru. Open 11:00 – 23:00, every day.

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© The Protein Café. Nutrition values are approximate.

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High protein · Roti Meals
MenuHigh proteinRoti Meals
20g+ protein

Protein Egg Palak Curry Roti Meal

₹251
32g P·19.5g C·25.3g F·560 kcal

Unbearably healthy meal loaded with yumminess in each bite. Deliciously comforting homestyle spinach gravy packed with protein rich eggs flavoured with a delicious spice blend served alongside soft, low carb rotis prepared using high protein atta.

Allergens. May contain soy, gluten, groundnuts and other nuts.

Nutrition
Nutrition per serving
Energy560 kcal
Protein32g
Carbohydrates19.5g
Fat25.3g

Per serving. Values are approximate.

32g protein·19.5g carbs·560 kcal
1

More Roti Meals

Roti MealsPaneerButter
27gProtein
20g+ protein

Gluten Free Paneer Butter Masala Roti Meal

₹287

26.9g P·37.1g C·32.6g F·576 kcal

A gluten-free meal with soft rotis served alongside rich paneer butter masala, fresh cucumber salad and a tangy mango pickle. Creamy, spiced and deeply satisfying. Note - this dish is made with gluten-free ingredients in a kitchen that also handles wheat & gluten products.

₹287

10gProtein
Under 400 kcal

Amritsari Chole Protein Roti Meal

₹269

9.6g P·20.3g C·3.9g F·190 kcal

A hearty meal of authentic Amritsari chole, slow cooked in a rich, spiced gravy and topped with fresh coriander. Served with 3 high-protein rotis and a crisp salad for a balanced, satisfying experience.

₹269

59gProtein
20g+ protein

Butter Chicken Protein Meal

₹359

59g P·21.5g C·49g F·818 kcal

When we say butter you say chicken. Now that you’re craving butter chicken, may we interest you in our high protein butter chicken masala and rotis meal? Made with healthy ingredients and our signature The Protein Café pro protein powder to give you a super protein bump. Go for the The Protein Café pro- butter chicken masala and rotis meal!. Served along with 40g high protein mixture.

₹359

39gProtein
20g+ protein

Butter Chicken Protein Roti Meal

₹314

38.5g P·49.4g C·38.7g F·700 kcal

An utterly delicious chicken gravy celebrating the goodness of desi butter served alongside soft, low carb rotis prepared using high protein flour.

₹314

59gProtein
20g+ protein

Chicken Keema Protein Meal

₹359

58.8g P·35.7g C·42.1g F·754 kcal

Health ka tasty dose coming your way- try our chicken keema & high protein roti meal! Enjoy the lip-smacking fusion of chicken keema and protein-packed roti (3 pc), providing you with a satisfyingly delicious meal. Served along with 40g high protein mixture.

₹359

43gProtein
20g+ protein

Protein Chicken Keema Pav

₹305

42.9g P·35.3g C·22.1g F·512 kcal

Soul satisfying high protein chicken keema curry served alongside carefully toasted high protein pavs. Enriched with high protein and fiber; fulfils more than 50% of your daily protein requirement. (4 pavs+keema)

₹305