The Protein Café

The Protein Café

High protein. Healthy food. Great taste.

Cooked fresh in Basaveshwara Nagar, Bengaluru. Open 11:00 – 23:00, every day.

Order

  • Menu
  • Keto
  • Diabetic-friendly
  • Search dishes

You

  • Your orders
  • Account
  • Help

Café

  • About us
  • Policies

© The Protein Café. Nutrition values are approximate.

Developed by CloudFigma

Ordering direct supports the kitchen. First order? Use DIRECT100 for ₹100 off above ₹299.

  • Menu
  • Search
  • Orders
  • Account
The Protein Café
/
OrdersAccount
0Cart

The Protein Café menu

The Protein Café

High protein. Healthy food. Great taste.

Basaveshwara Nagar · Bengaluru

High protein.Healthy food.Great taste.

₹100off

First order above ₹299

Use code DIRECT100

  • Build muscle
  • Keto
  • Diabetic-friendly
  • Comfort khichdi

Basaveshwara Nagar · Bengaluru · Open 11:00 – 23:00

High protein.Healthy food.Great taste.

Keto, diabetic-friendly and high-protein meals, cooked fresh every day. Every dish shows its protein, carbs and calories, so you know exactly what is on your plate.

  • Build muscleProtein-packed meals, breads and shakes
  • KetoLow-carb rotis, curries and sweets
  • Diabetic-friendlyRotis, meals and sugar-free sweets
  • Comfort khichdiProtein and millet khichdi bowls
Cooked fresh in Basaveshwara Nagar · Order direct · Every gram counted · The Protein Café badge
₹100off

First order above ₹299

Use code DIRECT100

Developed by CloudFigma
  • Menu
  • Search
  • Orders
  • Account
  • VegNon-veg
  • High protein91
  • Keto55
  • Diabetic-friendly54
  • Khichdi26
  • Low calorie6
  • Gluten-free10
  • Shawarma & snacks56

Show

VegNon-veg

Eat for

  • High protein91
  • Keto55
  • Diabetic-friendly54
  • Khichdi26
  • Low calorie6
  • Gluten-free10
  • Shawarma & snacks56

On this menu

Gluten-free

10 dishes · 4 categories

Gluten-free menu

Breads & Parathas

2 items
Low carbUnder 400 kcal

Gluten Free Roti

₹35

1.7g P·9g C·0.5g F·55 kcal

A deliciously soft roti made with gluten-free flour. Light, versatile and perfect for pairing with any curry or stir-fry. Note - this dish is made with gluten-free ingredients in a kitchen that also handles wheat & gluten products.

₹35

Under 400 kcal

Gluten Free Paratha

₹44

3.5g P·18.1g C·146 kcal

A soft, plain paratha made with gluten-free flour and lightly grilled for a golden finish. Simple, hearty and endlessly versatile. Note - this dish is made with gluten-free ingredients in a kitchen that also handles wheat & gluten products.

₹44

Healthy Pantry

3 items

Gluten Free Cashew Millet Cookie – 75g

₹84

Enjoy a tasty, crunchy snack with our cashew millet cookies, made with jowar and coconut and containing cashews and pistachios. If you're looking for cookies, biscuits, gluten free biscuits, or even healthy snacks, these deliver on taste while being made with no maida, no palm oil and no added preservatives.

₹84

Gluten Free Butter Millet Cookies – 80g

₹84

Enjoy a tasty, crunchy cookie with our butter millet cookies, made with jowar and coconut and sweetened with jaggery. These millet cookies are perfect for everyday snacking when you’re craving something delicious. Whether you’re looking for cookies, biscuits, butter cookies or an atta biscuit, these are crafted with no maida, no palm oil and no added preservatives, bringing yummy taste to every bite.

₹84

Gluten Free Millet Chips – 75g

₹84

Craving something crunchy? These chips are made with millets like jowar, ragi and bajra and seasoned with himalayan pink salt for a satisfying bite every time. Whether you’re looking for ragi chips, protein chips or everyday protein snacks, these deliver on taste while being made with no maida, no palm oil and no added preservatives.

₹84

Meals & Rolls

2 items
Meals & RollsEggBhurji
27gProtein
20g+ protein

Gluten Free Egg Bhurji Roll

₹215

26.5g P·34.1g C·24.2g F·498 kcal

A soft gluten-free roll filled with spiced egg bhurji, sauteed onion and capsicum, finished with a light coriander mayo. Mildly spiced, high protein and satisfying. Note - this dish is made with gluten-free ingredients in a kitchen that also handles wheat & gluten products.

₹215

19gProtein

Gluten Free Paneer Kathi Roll

₹251

19g P·34.5g C·511 kcal

A soft gluten-free roll packed with paneer, onion and warming spices. Creamy, spiced and indulgently comforting. Note - this dish is made with gluten-free ingredients in a kitchen that also handles wheat & gluten products.

₹251

Roti Meals

3 items
Roti MealsPaneerButter
27gProtein
20g+ protein

Gluten Free Paneer Butter Masala Roti Meal

₹287

26.9g P·37.1g C·32.6g F·576 kcal

A gluten-free meal with soft rotis served alongside rich paneer butter masala, fresh cucumber salad and a tangy mango pickle. Creamy, spiced and deeply satisfying. Note - this dish is made with gluten-free ingredients in a kitchen that also handles wheat & gluten products.

₹287

Gluten Free Egg Palak Roti Meal

₹251

A combination of gluten-free rotis with boiled eggs cooked in a creamy palak gravy. Mildly spiced and protein-rich. Note - This dish is made with gluten-free ingredients in a kitchen that also handles wheat & gluten products.

₹251

Gluten Free Chicken Keema Roti Meal

₹305

A gluten-free meal with soft rotis served alongside aromatic chicken keema, crisp cucumber salad and a wedge of lemon. Hearty, spiced, and full of flavour. Note - This dish is made with gluten-free ingredients in a kitchen that also handles wheat & gluten products.

₹305

Nutrition values are approximate.

Your plate

Your plate is empty.

Add a dish and it shows up here, with your total and how close you are to free delivery.

Start with a keto bowl?