The Protein Café

The Protein Café

High protein. Healthy food. Great taste.

Cooked fresh in Basaveshwara Nagar, Bengaluru. Open 11:00 – 23:00, every day.

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© The Protein Café. Nutrition values are approximate.

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Ordering direct supports the kitchen. First order? Use DIRECT100 for ₹100 off above ₹299.

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The Protein Café menu

The Protein Café

High protein. Healthy food. Great taste.

Basaveshwara Nagar · Bengaluru

High protein.Healthy food.Great taste.

₹100off

First order above ₹299

Use code DIRECT100

  • Build muscle
  • Keto
  • Diabetic-friendly
  • Comfort khichdi

Basaveshwara Nagar · Bengaluru · Open 11:00 – 23:00

High protein.Healthy food.Great taste.

Keto, diabetic-friendly and high-protein meals, cooked fresh every day. Every dish shows its protein, carbs and calories, so you know exactly what is on your plate.

  • Build muscleProtein-packed meals, breads and shakes
  • KetoLow-carb rotis, curries and sweets
  • Diabetic-friendlyRotis, meals and sugar-free sweets
  • Comfort khichdiProtein and millet khichdi bowls
Cooked fresh in Basaveshwara Nagar · Order direct · Every gram counted · The Protein Café badge
₹100off

First order above ₹299

Use code DIRECT100

Developed by CloudFigma
  • Menu
  • Search
  • Orders
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  • Veg×Non-veg
  • High protein51
  • Keto31
  • Diabetic-friendly32
  • Khichdi15
  • Low calorie3
  • Gluten-free7
  • Shawarma & snacks29

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Veg×Non-veg

Eat for

  • High protein51
  • Keto31
  • Diabetic-friendly32
  • Khichdi15
  • Low calorie3
  • Gluten-free7
  • Shawarma & snacks29

Khichdi

15 dishes · 1 categories

Khichdi menu

Khichdi

15 items
21gProtein
20g+ protein

Burnt Garlic Paneer Millet Khichdi

₹224

20.5g P·39.7g C·24g F·488 kcal

Khichdi with a punch, millet and dal slow cooked with paneer and topped with fried garlic.

₹224

17gProtein

Burnt Garlic Paneer Protein Khichdi

₹224

17.3g P·43g C·42.3g F·640 kcal

Relish the bold flavor of our burnt garlic khichdi, prepared with rice of GI less than 55 and a rich, smoky garlic infusion. This unique dish contains low GI rice with crispy, caramelized garlic, creating a tempting, savory taste. Perfect for those craving a lip-smacking healthy meal that helps balanced sugar levels for better health. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹224

7gProtein

Classic Moong Dal Protein Khichdi

₹170

7.4g P·112.5g C·32g F·767 kcal

Delight in our comforting moong dal khichdi, made with rice that has a glycemic index of less than 55. This hearty dish blends protein-packed moong and aromatic spices, so its full of flavor and a perfectly satisfying meal option for sugar watchers and the health-conscious. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹170

8gProtein

Rainbow Vegetable Protein Khichdi

₹197

7.6g P·37.6g C·28.7g F·459 kcal

Discover the vibrant flavors of our exotic vegetable khichdi, made with low GI rice less than 55 GI and a medley of colorful vegetables. With fresh, exotic veggies perfectly cooked with rice and seasoned with taste-enhancing spices, this dish is too good to miss out on, especially if you want to maintain healthy sugar levels after a hearty meal. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹197

13gProtein

Paneer Protein Khichdi

₹206

12.7g P·37.9g C·30.3g F·504 kcal

Enjoy the classic, home-style vegetable khichdi but with a healthier twist! Made with rice of GI less than 55, fresh vegetables, and the good old tempering of cumin and mustard seeds, this is the best go-to meal, especially for individuals managing sugar and health watchers. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹206

15gProtein

Vegetable Millet Khichdi

₹215

15.2g P·38.6g C·16.4g F·407 kcal

A feel good mix of millet, moong dal and mixed veggies like peas, beans and carrots.

₹215

17gProtein

Matar Paneer Millet Khichdi

₹224

17.4g P·39.7g C·26.2g F·500 kcal

A deeply satisfying blend of millet and moong dal cooked with green peas, paneer and warming spices.

₹224

10gProtein

Matar Protein Khichdi

₹170

10.4g P·38.9g C·26.1g F·462 kcal

Dive into our matar wali khichdi prepared with rice of GI less than 55. It has fresh green peas, and is simmered to perfection with a mix of aromatic spices. Ideal for maintaining healthy post-meal sugar levels, this dish is as delicious as it is nutritious. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹170

12gProtein

Millet Dal Khichdi

₹179

11.8g P·43g C·22.5g F·456 kcal

A wholesome blend of millet, moong dal, aromatics and mild spices. Topped with cream and fried onions.

₹179

17gProtein

Palak Paneer Protein Khichdi

₹269

17.1g P·39.6g C·40.6g F·608 kcal

Savor the rich taste of our palak paneer khichdi made with low GI rice less than 55 glycemic index. This nourishing dish pairs creamy paneer with fresh spinach and is seasoned well with authentic Indian spices. Ideal for those mindful of their blood sugar levels, it offers a balanced, comforting meal that is both delicious and healthy. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹269

8gProtein

Palak Protein Khichdi

₹215

7.8g P·38.5g C·35.1g F·517 kcal

Indulge in our nourishing palak khichdi, made with rice that boasts a low glycemic index of less than 55 GI. This wholesome dish combines tender rice with fresh spinach, and is tempered with authentic Indian spices to give you a flavorful meal that supports your wellness goals note - namkeens differs based on stock availability (sev, mixture or peanut)

₹215

18gProtein

Paneer Bhurji Millet Khichdi

₹224

17.6g P·39.7g C·22g F·457 kcal

A protein packed base of millet khichdi topped with spiced paneer bhurji, makhani gravy and cream.

₹224

18gProtein

Paneer Bhurji Protein Khichdi

₹233

18.4g P·39.8g C·41g F·617 kcal

Dive into the irresistible taste of our paneer bhurji khichdi. It blends the fresh, crumbled paneer with low GI rice less than 55 GI, creating a satisfying and flavorful meal. Seasoned with aromatic spices, it offers a perfect balance of taste and nutrition is an ideal meal option for those watching their blood sugar levels. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹233

17gProtein

Paneer Makhani Protein Khichdi

₹233

16.8g P·40.6g C·41.9g F·622 kcal

Experience a flavorful delight with our paneer makhani khichdi. Treat yourself to a creamy fusion of low GI rice less than 55 glycemic index and soft paneer cooked in a luscious tomato-based makhani sauce. Its a perfect indulgence that supports healthy sugar levels, while offering a rich taste that will leave you craving for more. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹233

Palak Corn Protein Khichdi

₹224

Enjoy our Palak Corn Khichdi, made with Low GI rice less than 55 glycemic index. This delightful dish has sweet corn, vibrant spinach, and a harmonious blend of spices. Its an ideal choice for those seeking a healthy meal that maintains balanced blood sugar levels while delivering tasty flavors in every bite. Note - Namkeens differs based on Stock availability (Sev, Mixture or Peanut)

₹224

Nutrition values are approximate.

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