The Protein Café

The Protein Café

High protein. Healthy food. Great taste.

Cooked fresh in Basaveshwara Nagar, Bengaluru. Open 11:00 – 23:00, every day.

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© The Protein Café. Nutrition values are approximate.

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Ordering direct supports the kitchen. First order? Use DIRECT100 for ₹100 off above ₹299.

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Khichdi · Khichdi
MenuKhichdiKhichdi

Palak Protein Khichdi

₹215
7.8g P·38.5g C·35.1g F·517 kcal

Indulge in our nourishing palak khichdi, made with rice that boasts a low glycemic index of less than 55 GI. This wholesome dish combines tender rice with fresh spinach, and is tempered with authentic Indian spices to give you a flavorful meal that supports your wellness goals note - namkeens differs based on stock availability (sev, mixture or peanut)

Nutrition
Nutrition per serving
Energy517 kcal
Protein7.8g
Carbohydrates38.5g
Net carbs34.6g
Fibre3.9g
Fat35.1g

Per serving. Values are approximate.

7.8g protein·38.5g carbs·517 kcal
1

More Khichdi

20gProtein

Egg Bhurji Protein Khichdi

₹206

19.8g P·37.7g C·39.6g F·602 kcal

Elevate your meal with our anda bhurji khichdi, where low GI rice less than 55 glycemic index meets the zesty flavors of spiced egg bhurji. This innovative dish pairs fluffy rice with savory scrambled eggs, enriched with a blend of aromatic spices and fresh herbs. Each bite delivers a burst of taste and texture, making it an obvious choice for a balanced, satisfying meal. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹206

19gProtein

Burnt Garlic Chicken Protein Khichdi

₹242

18.5g P·37.1g C·30g F·509 kcal

Enjoy the flavors of our burnt garlic chicken khichdi, where crispy, caramelized garlic meets tender, succulent chicken. This dish combines savory, rich chicken with a delectable layer of smoky, slightly sweet garlic, creating an irresistible flavor profile. Made with low GI rice less than 55 glycemic index, it offers a healthy twist to a gourmet classic, ensuring a delightful balance of taste and nutrition in every spoonful. Note - namkeens differs based on stock availability.

₹242

21gProtein
20g+ protein

Burnt Garlic Paneer Millet Khichdi

₹224

20.5g P·39.7g C·24g F·488 kcal

Khichdi with a punch, millet and dal slow cooked with paneer and topped with fried garlic.

₹224

17gProtein

Burnt Garlic Paneer Protein Khichdi

₹224

17.3g P·43g C·42.3g F·640 kcal

Relish the bold flavor of our burnt garlic khichdi, prepared with rice of GI less than 55 and a rich, smoky garlic infusion. This unique dish contains low GI rice with crispy, caramelized garlic, creating a tempting, savory taste. Perfect for those craving a lip-smacking healthy meal that helps balanced sugar levels for better health. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹224

22gProtein
20g+ protein

Butter Chicken Millet Khichdi

₹251

21.6g P·36g C·18.7g F·425 kcal

Classic butter chicken meets millet in this protein rich, creamy, and comforting bowl.

₹251

19gProtein

Butter Chicken Protein Khichdi

₹251

18.7g P·39.2g C·32.9g F·543 kcal

Indulge in our butter chicken khichdi, where creamy, rich butter chicken meets the wholesome goodness of rice with a GI of just 55. Made with tender chunks of chicken mixed with a velvety tomato-based sauce, blending perfectly with aromatic, spiced rice. Each bite offers a luxurious, comforting experience that combines the best of classic flavors, while keeping you on track with your health goals. Note - namkeens differs based on stock availability (sev, mixture or peanut)

₹251