The Protein Café

The Protein Café

High protein. Healthy food. Great taste.

Cooked fresh in Basaveshwara Nagar, Bengaluru. Open 11:00 – 23:00, every day.

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© The Protein Café. Nutrition values are approximate.

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Ordering direct supports the kitchen. First order? Use DIRECT100 for ₹100 off above ₹299.

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The Protein Café menu

The Protein Café

High protein. Healthy food. Great taste.

Basaveshwara Nagar · Bengaluru

High protein.Healthy food.Great taste.

₹100off

First order above ₹299

Use code DIRECT100

  • Build muscle
  • Keto
  • Diabetic-friendly
  • Comfort khichdi

Basaveshwara Nagar · Bengaluru · Open 11:00 – 23:00

High protein.Healthy food.Great taste.

Keto, diabetic-friendly and high-protein meals, cooked fresh every day. Every dish shows its protein, carbs and calories, so you know exactly what is on your plate.

  • Build muscleProtein-packed meals, breads and shakes
  • KetoLow-carb rotis, curries and sweets
  • Diabetic-friendlyRotis, meals and sugar-free sweets
  • Comfort khichdiProtein and millet khichdi bowls
Cooked fresh in Basaveshwara Nagar · Order direct · Every gram counted · The Protein Café badge
₹100off

First order above ₹299

Use code DIRECT100

Developed by CloudFigma
  • Menu
  • Search
  • Orders
  • Account
  • Veg×Non-veg
  • High protein51
  • Keto31
  • Diabetic-friendly32
  • Khichdi15
  • Low calorie3
  • Gluten-free7
  • Shawarma & snacks29

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Veg×Non-veg

Eat for

  • High protein51
  • Keto31
  • Diabetic-friendly32
  • Khichdi15
  • Low calorie3
  • Gluten-free7
  • Shawarma & snacks29

On this menu

Keto

31 dishes · 8 categories

Keto menu

Breads & Parathas

7 items

Keto Gobi Paratha

₹233

Keto friendly traditional Indian spiced gobi stuffing in a low carb dough, making it taste like a regular gobi paratha minus the carbs. 2 PCS.

₹233

Keto Paneer Paratha

₹233

Looking for an all time low carb, keto friendly meal option? This paratha stuffed with cottage cheese and spices is all you need to satisfy your hunger pangs. 2 PCS.

₹233

Keto Bread – Half Loaf

₹188

₹188

Keto Bread – 4 Slices

₹107

₹107

Keto Pav Buns – 4 Buns

₹89

This low carb and keto friendly spongy pav bread is freshly baked from our superfood seeds mix flour. Indulge yourself in this delicious low carb evening snack guilt free. You will get 4 buns.

₹89

Keto Roti

₹44

This delicious Indian flatbread is made from our low carb atta to serve the best of both worlds: taste and health. This super healthy roti ties in perfectly with any of our flavour loaded gravies.

₹44

8gProtein
Low carbUnder 400 kcal

Keto Paratha

₹44

8g P·5g C·135 kcal

Traditional Indian flatbread upgraded to a delicious high protein variant paratha made with high protein atta, our delicious high protein plain paratha is everything you need to fuel your health journey. Goes perfectly with all types of lip smackingly delicious high protein gravies from The Protein Café.

₹44

Curries

3 items

Keto Paneer Lababdar

₹332

Savour the richness of soft, succulent paneer cubes in a creamy, spiced tomato gravy. Infused with aromatic spices and a touch of sweetness, this classic North Indian dish is a perfect blend of flavour and comfort. Best paired with low-carb rotis or parathas.

₹332

Keto Paneer Butter Masala

₹332

Everything about this desi delicacy is celebratory. Rich, creamy and bursting with flavour, this dish is sure to blow your mind away!

₹332

Keto Palak Paneer

₹350

Are you craving a smooth creamy dish made with fresh spinach leaves, paneer (cottage cheese) and spices. This quintessential Indian dish is a favourite across india.

₹350

Desserts & Sweets

7 items

Keto Sugarfree Halwa

₹152

Enjoy the rich taste of traditional halwa without the sugar. Made with premium ingredients and sweetened with stevia, this halwa is 100% sugar-free and keto-friendly while delivering the same delicious flavour and satisfying texture you love.

₹152

Keto Choco Bite – 1 Pc

₹41

₹41

Keto Choco Bites – 5 Pcs

₹170

₹170

Keto Almond Cookie – 40g

₹67

₹67

Keto Almond Cookie – 100g

₹175

₹175

Keto Fudge Brownie – 40g

₹109

Enjoy a rich, fudgy Keto Brownie sweetened with stevia. 100% sugar-free, low in carbs, and high in protein compared to regular brownies, perfect for guiltfree indulgence.

₹109

Keto Almond Halwa

₹152

Indulge in the rich, nutty goodness of Sugar-Free Almond Halwa, crafted with premium almonds and naturally sweetened with stevia. This 100% sugar-free delight offers the authentic taste and smooth texture of traditional halwa without added sugar.

₹152

Healthy Pantry

3 items
6gProtein
Low carbUnder 400 kcal

Keto Crunch Murukku – 100g

₹135

6.2g P·2.7g net carbs·125 kcal

Craving a crunchy snack? This murukku is made for your tea-time cravings, with a familiar taste and satisfying crunch that keeps you reaching for more. Made with seed flour and with approx. 2.5g net carbs per serving, it is high in protein and high in fibre. With no maida, no palm oil and no added preservatives, it fits right in with delicious Indian snacks like ragi murukku, murukku, ragi snacks or even zero maida snacks.

₹135

Keto South Indian Crunch – 40g

₹50

₹50

Keto South Indian Crunch – 100g

₹135

A high-protein, high-fibre South Indian mixture made with seed flour, offering a flavorful and crunchy snacking experience. It contains no maida, no palm oil and no added preservatives, making it a smarter alternative for everyday snacking.

₹135

Meals & Rolls

4 items

Keto Paneer Kathi Roll

₹260

Delectable paneer kathi roll is now reimagined using Lo! ’s Ultra Low Carb Keto flour to nourish you with deliciousness. High-quality, protein-rich paneer cooked with flavourful Indian spices wrapped into healthfully tasty layers so you can enjoy a wholesome keto-friendly meal.

₹260

Keto Paneer Bhurji Pav

₹269

Grated fresh cottage cheese stir fried with delicious veggies and seasoned with yummy spices served with a keto friendly toasted pav with 4 Pav buns. Makes a scrumptious meal ideal for anytime indulgence.

₹269

Keto Pav Bhaji

₹233

Keto Meals - Lo! is bringing you the keto friendly pav bhaji which is finger licking tasty as well as low in carbs to help sustain your evening munchies. (4 Buns + Bhaji)

₹233

Keto Paneer Bhurji Meal

₹269

Paneer perfection meets keto sensation in our Paneer Bhurji & Roti/Paratha Keto Meal. Indulge in the lusciousness of paneer bhurji and keto roti (3 pc), satisfying both your taste buds and your health goals. Specially crafted with the Lo! Low Carb Flour.

₹269

Roti Meals

3 items

Keto Paneer Butter Masala Roti Meal

₹305

Keto Meals - Keto meets the flavours of India in this spicy, creamy, tangy and delicious gravy loaded with fresh handmade cottage cheese. Served alongside 3 pieces of keto-friendly and soft roti. (Gravy + 3 Rotis)

₹305

Keto Palak Paneer Roti Meal

₹323

Keto Meals - Traditional Indian low-carb spinach gravy prepared using fresh handmade creamy cottage cheese and flavorful Indian spices. Served alongside 3 pieces of keto-friendly and soft roti. (Gravy + 3 Rotis)

₹323

Keto Paneer Lababdar Roti Meal

₹305

A perfect meal where rich flavours meet your low-carb needs. The Paneer Lababdar is made of tender paneer in a creamy, tomato gravy. Paired with ultra-low carb rotis, this meal ensures you stay true to your Keto lifestyle without missing out on taste.

₹305

Salad Bowls

1 item

Keto Grilled Paneer Veg Salad Bowl

₹305

Hand-picked, excotic veggies such as onion, capsicum, broccoli, zucchini, and carrots tossed in butter with tender roasted grilled paneer, and a slice of perfectly grilled keto bread this bowl is your go-to meal for balanced nutrition in every bite! The seasoning of fresh rosemary, black pepper, oregano, and magic masala is sure to leave you craving for more!

₹305

Sandwiches

3 items

Keto Grilled Paneer Sandwich

₹143

₹143

Keto Grilled Cheese Sandwich

₹152

₹152

Keto Paneer Sandwich

₹152

₹152

Nutrition values are approximate.

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