The Protein Café

The Protein Café

High protein. Healthy food. Great taste.

Cooked fresh in Basaveshwara Nagar, Bengaluru. Open 11:00 – 23:00, every day.

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© The Protein Café. Nutrition values are approximate.

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Ordering direct supports the kitchen. First order? Use DIRECT100 for ₹100 off above ₹299.

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The Protein Café menu

The Protein Café

High protein. Healthy food. Great taste.

Basaveshwara Nagar · Bengaluru

High protein.Healthy food.Great taste.

₹100off

First order above ₹299

Use code DIRECT100

  • Build muscle
  • Keto
  • Diabetic-friendly
  • Comfort khichdi

Basaveshwara Nagar · Bengaluru · Open 11:00 – 23:00

High protein.Healthy food.Great taste.

Keto, diabetic-friendly and high-protein meals, cooked fresh every day. Every dish shows its protein, carbs and calories, so you know exactly what is on your plate.

  • Build muscleProtein-packed meals, breads and shakes
  • KetoLow-carb rotis, curries and sweets
  • Diabetic-friendlyRotis, meals and sugar-free sweets
  • Comfort khichdiProtein and millet khichdi bowls
Cooked fresh in Basaveshwara Nagar · Order direct · Every gram counted · The Protein Café badge
₹100off

First order above ₹299

Use code DIRECT100

Developed by CloudFigma
  • Menu
  • Search
  • Orders
  • Account
  • VegNon-veg×
  • High protein40
  • Keto24
  • Diabetic-friendly22
  • Khichdi11
  • Low calorie3
  • Gluten-free3
  • Shawarma & snacks32

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VegNon-veg×

Eat for

  • High protein40
  • Keto24
  • Diabetic-friendly22
  • Khichdi11
  • Low calorie3
  • Gluten-free3
  • Shawarma & snacks32

On this menu

Keto

24 dishes · 6 categories

Keto menu

Curries

5 items

Keto Egg Palak Curry

₹251

Two hard boiled eggs cooked in a low carb spinach gravy. Goes perfect with our range of keto Indian breads.

₹251

Keto Chicken Lababdar

₹359

Tender, juicy chicken pieces simmered in a luscious, spiced tomato and cream gravy, bursting with rich, aromatic flavours. This delicacy strikes a perfect balance between savoury and mildly sweet, making it a classic favourite. Enjoy it with low-carb rotis or parathas.

₹359

Keto Egg Curry

₹224

Best example of a true companion that spells healthy deliciousness in every single bite. Egg curry from Lo! is all about a truly comforting gravy delight. Two hard boiled eggs simmered in a flavourful keto gravy.

₹224

Keto Butter Chicken Masala

₹359

Creamy keto chicken prepared in a mildly sweet and spicy onion and tomato based gravy packed with flavour.

₹359

Keto Palak Chicken

₹359

Go ultra keto with our signature palak chicken which will leave you craving for more.

₹359

Meals & Rolls

6 items

Keto Chicken Roll

₹287

Treat yourself to our delicious keto friendly chicken rolls. Stir fried tender and juicy chicken rolled into a keto friendly wrap makes an absolutely sumptuous low carb meal.

₹287

Keto Egg Bhurji Roll

₹215

It's time to indulge in our keto friendly and delicious egg bhurji rolls. This perfectly healthy kathi roll is absolutely delicious yet low carb and keto friendly.

₹215

Keto Egg Bhurji Pav

₹178

This spicy desi style scrambled egg dish is one fantastic way to kick start your day. Spice up your first meal of the day with our keto friendly egg bhurji and we bet you will never skip your breakfast!

₹178

Keto Chicken Keema Pav

₹305

Keto Meal - This robust, peppery curry dish made with minced chicken is served with lightly toasted pavs laden with butter to make a satisfying meal. (4 Pavs+Keema)

₹305

Keto Chicken Keema Meal

₹323

Get ready for the ULTIMATE Keto experience with our Keto Chicken Keema & Roti/Paratha meal! Savour the mouthwatering combination of juicy chicken keema and delectable low-carb rotis (3 pc), making this meal the perfect choice for you!

₹323

Keto Egg Bhurji Meal

₹206

Egg-cite your taste buds and give in to all your cravings. Let the delectable dance of egg bhurji and keto-friendly roti (3 pc)/paratha (2pc) whisk you into a whirlwind of taste and nutrition. This meal is specially crafted using the Lo! Low Carb Flour.

₹206

Roti Meals

5 items

Keto Butter Chicken Roti Meal

₹341

Keto Meals - Rich chicken dish flavoured with aromatic Indian spices and cream served alongside 3 pieces of keto friendly and soft roti. This creamy, spicy and lip smackingly delicious chicken dish makes a soul satisfying low carb meal.

₹341

Keto Palak Chicken Roti Meal

₹350

Keto Meals - This intensely delicious and keto friendly Indian curry prepared using boneless juicy chicken loaded with fresh spinaches and flavourful spices makes a fabulous combo of nutrition and flavours. Served alongside 3 pieces of keto friendly and soft roti.

₹350

Keto Chicken Lababdar Roti Meal

₹332

Savour the bold, rich flavours of Chicken Lababdar Roti Meal - Keto, a perfect low-carb option for those on a Keto lifestyle. Tender chicken pieces are cooked in a creamy, spiced tomato gravy, blending aromatic herbs and spices to create a burst of flavour in every bite. Paired with ultra-low carb rotis, this meal is designed to keep you in ketosis while enjoying every mouthful.

₹332

Keto Egg Palak Roti Meal

₹269

Keto Meals - Loaded with protein and healthy vitamins and minerals, this delicious Indian low carb spinach gravy is prepared using eggs and flavorful Indian spices. Served alongside 3 pieces of keto friendly and soft roti.

₹269

Keto Egg Curry Roti Meal

₹260

Keto Meals - This egg curry is the most satisfying option for keto eggetarians. Prepared using boiled eggs and aromatic Indian spices, this delicious Indian low carb egg gravy is as delicious as it is healthy. Served alongside 3 pieces of keto friendly and soft roti.

₹260

Omelettes & Eggs

5 items

Keto Scramble & Toast

₹161

Try our 'melt in your mouth' soft and creamy scrambled eggs served alongside 2 slices of our signature Low Carb Keto Friendly Bread.

₹161

Keto Bread Omelette

₹152

Humble and healthy breakfast recipe made with a fluffy and smooth omelette stuffed between 2 slices of our signature Keto Bread.

₹152

Keto Cheese Omelette

₹170

Say cheese to our freshly prepared fluffy omelette to kickstart your day with good Health and Ketosis. Made using two eggs.

₹170

Keto Chicken Omelette

₹215

Now introducing our new keto friendly omelette specially reimagined for meat lovers. This keto friendly chicken omelette makes the most satisfying and scrumptious breakfast and is one of the healthiest omelettes ever!

₹215

Keto Masala Omelette

₹143

For those who like their eggs nice, firm and keto friendly! Good old desi masala omelette now reimagined with a keto friendly twist.

₹143

Salad Bowls

2 items

Keto Egg and Veg Salad Bowl

₹260

Dig into our lip-smacking yet highly nutritious Egg and Veggies Salad Bowl! It’s a delicious symphony of exotic veggies like onion, capsicum, broccoli, zucchini, and carrots tossed in butter, two boiled eggs, and a slice of grilled keto bread. Expertly seasoned with rosemary, black pepper, oregano, and the tempting magic masala, this bowl is a perfect treat to the taste buds and your health!

₹260

Keto Chicken and Veg Salad Bowl

₹314

The combination of fresh vegetables like onion, capsicum, broccoli, zucchini, and carrots sautéed in melted butter, paired with the juiciest roasted grilled chicken and a slice of Keto grilled bread is too good to miss out on! The perfect seasoning of rosemary, black pepper, oregano, and magic masala simply takes the taste of this nutrient-rich bowl to another level!

₹314

Sandwiches

1 item

Keto Chicken Sandwich

₹152

₹152

Nutrition values are approximate.

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